Our Approach

Better4Life is a wellness practice with a difference: Real health for real people.

Launched at the end of 2011, the motivation that true health should be available to everyone is what drives us. We believe that health should be available to everyone, regardless of who we are or where we live. We reap what we sow – in the lives of others and in our environment. We want to be part of the solution!

Why the Natural Approach Works

Natural health is the only approach that has endured over the centuries, proving successful where synthetic methods have failed. The human body is designed to function the most effectively with REAL food (food that is nutritionally bioavailable). Natural nutrition is still the best source of energy, healing and good health. Eating the right diet, using medicinal herbs and making lifestyle changes can have a greater impact on your health than using supplements or chronic medication.

Join our group pilates classOur philosophy can be summed up as follows:

Eat whole foods, grown with respect and consideration

Only supplement where necessary

Keep moving with some physical challenge daily

Receive rest and sufficient deep sleep

Maintain a quiet mind and spirit

veggieThe Many Benefits of Nutritional Therapy:

We cater for clients with a variety of health challenges and assist them to:

  • Improve overall health and wellbeing
  • Lose weight the healthy way
  • Increase energy
  • Enhance focus and concentration
  • Reduce stress
  • Recover from adrenal fatigue and burnout
  • Detox the liver and improve liver function
  • Help for diabetics
  • Improve thyroid function
  • Alleviate IBS and gut disorders
  • Treat skin conditions


The Better4Life Programme involves a number of one-on-one nutritional consultations to assess health struggles, set realistic health goals and monitor your progress. Note: We are an independent private practice and not covered by medical aids. There are good reasons for this: Read more

We also offer workshops that inspire real change.

Pregnancy coaching

Better4life pregnancy coaching services are offered to naturally improve the health and joy of pregnancy.