So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a PhD, just to stay fit and in shape.
Somebody is always modifying something – a better ab crunch, a shorter, more intense workout. More sophisticated gym equipment. Optimised protein shakes. Paleo-atkins-macrobiotic diets shaken up and stirred and served again with another twist. The psychology of exercise: what you think when you work out. Right down to the multi-million dollar industry of exercise clothing, personal training and exercise studios.
No wonder many people prefer to sit on the coach than get exercising.
My confession: I was one of those gym bunnies who spent years in many different gyms, with different programmes and different goals. I remember feeling awkward; unsure of what I was doing – hilariously avoiding the personal instructor hovering nearby – convinced I was doing the right thing, but not really convinced. There was always this frustration in my mind that I was working out so hard, so diligently, but not seeing the results I wanted. Or I thought I needed. So, what happened? Did anything change? Can I share any pearls of wisdom with you today.
Hmm, maybe not pearls, but certainly some clinchers that changed my perspective:
#1 Your Ideal Body is Probably False.
The body you think you should have, and what you’re working so hard to attain is usually false. It either doesn’t exist outside of a designer’s Photoshop lab, or it’s been attained by eating things what wouldn’t sustain life for even a cockroach beyond 30 days. And gentlemen, this isn’t exclusively reserved for the appearance-mad fraternity of women. It affects men and women alike. And it’s mean and needs a beating.
#2 The Body is a Lever System Designed for Movement.
This may sound too scientific, but it changed the way I see exercise. I don’t even refer to it any more as I speak to clients. Movement is what we need and it’s what we should aim for every day. Some of my clients are teachers at schools and very few of them are overweight or weak – because they keep moving and stay active. Most don’t go to a gym (what a thought!), but they also don’t suffer from central obesity or laxity of ligaments like the rest of our chair-sitting office-bound workers.
# 3 You’ll Know Your Right Body Type Intuitively.
I look at my childhood photos and already I see a predisposition to a certain body type, a certain diet and a certain muscular-skeletal structure. It took me years to come back to how I should look and what I should be eating etc. But when it was clear, I shed the false expectations (along with some muscle mass) and began to feel truly comfortable in my own frame. If you were long, lean and skinny as a child, chances are you should have a long, lean, slimmer frame as an adult. If you really enjoyed meat and veggies growing up, it’s good to keep to them now in your later years. We get lost in the hype and bubble of nutritional science and need to remind ourselves that we were designed to know what we need.
# 4 Good Movement is Simple, Natural.
Lose the pseudo-science, mumbo-jumbo rhetoric designed to scramble your brain and all of the psycho-jargon often crafted to make you buy things you don’t need. Human movement is the simplest thing in the world. We were designed to walk, to jump, to lean, to carry, to stretch, to swim – a long stroll, a fast trot, and to run – for short distances (unless you’re from the Masai tribe or have Ethiopian genes). We don’t do too well exercising on artificial machines – which, and I know I’m standing on controversial ground here – includes bicycles. Example: Long distance cyclists run the risk of overdeveloping one side of their heart’s ventricle. And the best immune response from exercise is moderate – just in the middle of our heart rate low and high, and not longer than 40 minutes, done frequently. Like living and breathing. Moving every day. Making movement and exertion a normal, natural part of our lives and encouraging our bodies to move, even while we work in offices and drive cars to work.
# 5 You’ll Enjoy What’s Good for You
If you’re not liking it after you’ve got beyond the beginning point of the difficulty of change – it’s not good for you. I teach many different people – of all sorts of shapes and sizes, ages, genders. You name it. Those that ENJOY their movement, their food and their lifestyle choices are HAPPY and WELL. Those that are trying to put on more muscle mass than their whole family tree combined are miserable – because it’s not natural and it takes a gross amount of misplaced resources – including chickens and whey protein – to make them get there.
It takes some experimenting, some testing and some firm “No’s” and “Yes’s” to fit into the right shape and quality for your life.
My favourite exercise now? Pilates hands down! It truly is a full body workout! Hey, why not sign up for one of my classes if you are in Joburg: http://www.better4life.co.za/group-pilates-classes/
Go for it. Find comfort and gentle truth in your movement, and be well.