Pilates for athletes

Pilates for athletes

Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes   It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity....
Keep moving

Keep moving

Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...

9 Health myths

We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True- Eating a proper breakfast is one of the most...