Cooking Classes

Healthy and delicious food is possible!

Join Cooking class in RoodepoortCharlotte in her kitchen and learn how to make quick, healthy food that is delicious and easy to make.
•    Nourishing meals and guilt-free treats.
•    Make 3 take-home dishes.
•    Ideal for singles, couples, working moms and domestic helpers.

Venue: These classes are generally held on certain Saturday afternoons in Roodepoort.
Cost: Only R350pp which includes all ingredients and you take home the food you make as well as the recipes.

To book: admin@better4life.co.za or 079 797 7450

2018 Cooking Classes and Events Calendar


28 Apr: Cooking for food allergies

Lactose free, gluten free, sugar free cooking

12 May:  Mom and daughter pamper
Celebrate Mother’s Day with pure, organic skincare from Africa Grace. Ideal gift, and relaxing bonding time.

26 May: Better4life 101
Winter preparation recipes and nourishing meals

2 June: Immune boosting cooking:
Keep healthy throughout Winter and fight germs naturally

30 June: Better4life 101
Quick and easy meals on the go

7 July: Cooking for addiction/
Cooking for diabetes, cholesterol and high blood pressure

28 July: Better4life 101
Foundations of healthy cooking including immune boosting foods

4 Aug: Women’s health:
Fertility and hormone balancing for women of all ages

25 Aug: Better4life 101
The power of fermented foods (Kefir cooking, kombucha and sauerkraut)

1 Sept: Spring Pamper with skin and beauty food
Learn the real facts about real beauty

29 Sept: Food for Stress & burnout recovery
Assist adrenal function and build immunity naturally

6 Oct: Better4life 101
Foundations of healthy cooking and Summer fun recipes

27 Oct: Cooking for Brain Health
ADHD/ADD issues and general focus and concentration

3 Nov: Healthy snacks for the sweet tooth
Tasty! Sugar free but not fun free!

24 Nov: Cooking for pregnancy and babies
Learn what to eat to keep mom and baby healthy

1 Dec: Christmas chocolate making
Make 3 gifts for loved ones (including packaging)

8 Dec: Christmas chocolate making
Make 3 gifts for loved ones (including packaging)

BOOK NOW for one of the above events