Pilates Home Program DVD

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R80.00

Ideal DVD to use in comfort of your home with minimal equipment.

1hr in length plus two additional features:

  • An interview with Charlotte on why she started doing Pilates and why it is ideal exercise.
  • A 5 minute stretch program for first thing in the morning or last thing at night.

Description

Filmed live during an actual pilates class with Charlotte, this session gives a good workout and does not require the use of a big ball. You only need a matt and perhaps a small ball (not essential).