Ideal DVD to use in comfort of your home with minimal equipment.
1hr in length plus two additional features:
- An interview with Charlotte on why she started doing Pilates and why it is ideal exercise.
- A 5 minute stretch program for first thing in the morning or last thing at night.
Filmed live during an actual pilates class with Charlotte, this session gives a good workout and does not require the use of a big ball. You only need a matt and perhaps a small ball (not essential).