by B4LCharl | Oct 19, 2017 | Articles, Exercise science, Pilates
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s, activity levels for preschool children began to drop and the amount of obese...
by B4LCharl | Jul 31, 2017 | Articles, Charl's journal, Exercise science
So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a...
