by B4LCharl | Aug 21, 2024 | Articles, Charl's journal, Holistic wellbeing, Nutrition, Pilates
People asked me recently about how to become leaner as Summer approaches. Of course exercise is so important and I always promote Pilates as the IDEAL all round exercise for anyone, of any age. It strengthens, tones, brings flexibility, destresses and yes, helps you...
by B4LCharl | Jun 8, 2021 | Healthy recipes, Nutrition
Yes, healthy food can taste good. We show you how with some easy and nutritious recipes of drinks to add to your daily hydration. Charlotte has put together a wonderful book containing all her knowledge on food as a clinical Nutritional Therapist as well as over 90...
by B4LCharl | Sep 10, 2019 | Charl's journal, Exercise science
In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause repetitive stress injuries and strain due the body not being able to stay...
by B4LCharl | Mar 23, 2018 | Articles, Charl's journal, Destress tips
I picked up the March issue of “Country Life”, drawn to its fresh outdoor images. Print has suffered a decline and it’s amazing how this magazine continues to flourish, glossy and bright. And then it dawned on me. Many South Africans want to live in the country – away...
by B4LCharl | Jan 19, 2018 | Articles, Charl's journal, Holistic wellbeing, Natural fertility
In the last year, I’ve come across people with different beliefs about health. For example someone had a copper contraceptive removed because they believe it’s harmful, another person disagrees and believes that peace of mind in avoiding pregnancy is top priority....