The Dangers of Treadmills
In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause repetitive stress injuries and strain due the body not being able to stay...
Country living in the city
I picked up the March issue of “Country Life”, drawn to its fresh outdoor images. Print has suffered a decline and it’s amazing how this magazine continues to flourish, glossy and bright. And then it dawned on me. Many South Africans want to live in the country – away...
The Value of Belief
In the last year, I’ve come across people with different beliefs about health. For example someone had a copper contraceptive removed because they believe it’s harmful, another person disagrees and believes that peace of mind in avoiding pregnancy is top priority....
