Recipes

Recipes

Yes, healthy food can taste good. We show you how with some easy and nutritious recipes of drinks to add to your daily hydration. Charlotte has put together a wonderful book containing all her knowledge on food as a clinical Nutritional Therapist as well as over 90...
The Dangers of Treadmills

The Dangers of Treadmills

In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause repetitive stress injuries and strain due the body not being able to stay...
Country living in the city

Country living in the city

I picked up the March issue of “Country Life”, drawn to its fresh outdoor images. Print has suffered a decline and it’s amazing how this magazine continues to flourish, glossy and bright. And then it dawned on me. Many South Africans want to live in the country – away...
What the car guard taught me

What the car guard taught me

He was standing in the queue, waiting for the teller to count his change painstakingly. A collection of silver and bronze coins. In his hand was a pie and a Coke – lunch for the day. Everyone was waiting with our “superior” notes and plastic money. In that...