Recipes

Recipes

by | Jun 8, 2021 | Healthy recipes, Nutrition

Yes, healthy food can taste good. We show you how with some easy and nutritious recipes of drinks to add to your daily hydration. Charlotte has put together a wonderful book containing all her knowledge on food as a clinical Nutritional Therapist as well as over 90...
Spring clean your life

Spring clean your life

by | Feb 16, 2017 | Charl's journal, Holistic wellbeing, Nutrition

I’ve been listening to the sounds of a vacuum cleaner next door. My neighbour’s really getting into the dust and dirt! Cleaning. It’s a vivid picture for me of how my life gets dirty and dusty quickly, and I need it cleaned – inside-out. My tendency is to leave the...

9 Health myths

by | Nov 22, 2016 | Articles, Exercise science, Nutrition, Pilates

We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True- Eating a proper breakfast is one of the most...