Inventive Ways to Exercise on the Job
Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although some organisations have invested in gyms and rest areas for their...
Horison Pilates Awards Ceremony 2017
Pilates athletes were recently awarded for their faithful endurance. Some even received a 5-year commitment award! Well done ladies and keep getting...
Pilates for athletes
Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity....
