by B4LCharl | Oct 19, 2017 | Articles, Exercise science, Pilates
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s, activity levels for preschool children began to drop and the amount of obese...
by B4LCharl | Sep 14, 2017 | Articles, Exercise science, Pilates
Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although some organisations have invested in gyms and rest areas for their...
by B4LCharl | Apr 12, 2017 | Pilates
Pilates athletes were recently awarded for their faithful endurance. Some even received a 5-year commitment award! Well done ladies and keep getting...
by B4LCharl | Dec 5, 2016 | Articles, Exercise science, Pilates
Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity....
by B4LCharl | Dec 2, 2016 | Articles, Exercise science, Pilates
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
by B4LCharl | Nov 22, 2016 | Articles, Exercise science, Nutrition, Pilates
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True- Eating a proper breakfast is one of the most...
