Group Pilates Classes

Pilates Classes Northcliff HorisonHealthy, healing movement is one of the key aspects in becoming “Better4Life.” 

Group pilates classes in Roodepoort and Northcliff:

Roodepoort Pilates Classes

Ladies classes:
52 Judd Street, Horison
Mondays and Wednesdays: 4 – 4.45pm OR 5.15 – 6pm
2 lessons per week: R440 per month

Northcliff Pilates Classes

Ladies and Gents classes:
17 Lawley Avenue, Northcliff
Tuesdays and Thursdays: 5.30-6.30pm
1 lesson per week: R440 OR
2 lessons per week: R650 per month

Additional morning classes available on demand.

FIRST CLASS IS FREE. NO CONTRACTS. Refer a friend special.

Contact charlotte@better4life.co.za for more info.

See photos from the recent Horison Pilates awards ceremony

Testamonials:

Pilates was recommended by my Neuro Specialist to try and strengthen the muscles around the spine and the core, this prevented the need for a back operation. – Bev

It is an encouraging and safe environment in which to challenge oneself to reach and surpass physical strength and wellbeing in each session. – Mary

I do sedentary office work and was concerned about my fitness levels as well as my health and my overall body toning and wellbeing. I found the Pilates classes to be calm, tranquil yet focused exercise. Charlotte is amazing and understanding, she gauges our abilities for the day and paces the class accordingly.  I love that after a day of stress I go to Pilates and leave feeling relaxed and good about myself. I love pilates and find it stimulating, exciting and fitness is attainable without having to lift huge weights. – Karen

Attending a pilates class with Charlotte is not only a physical body exercise experience, but also a “special treat” to your soul and spirit. I realised that my muscles had more strength than I thought and that I have such mental clarity after each session. – Annali

Thanks to Pilates I have better balance.  It has enabled me to perform any task without back pain or particular effort. – Helen

I have renewed energy levels and suffer less from stiff joints. My general physical and mental agility has improved. –Wendy

I had back ache from an inherited back curvature and a friend suggested Pilates might help. I find the exercises well within my capabilities, even as I am not young and no athlete. I enjoy the variety as no session the same.  I now walk with no pain and my posture is much improved. -Sandra

Being part of Charlotte’s Pilates class has helped me to begin exercising regularly again. I’ve developed in strength and flexibility throughout my body, especially my weak abdominal and back muscles. The class is really motivating – she makes it fun and encourages us to keep going! Doing the exercises with a group of people who you get to know better week by week makes it really enjoyable too. -Diane

 

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