Group Pilates Classes

Healthy, healing movement is one of the key aspects in becoming “Better4Life.” Pilates classes

Our Pilates studios are cardio in nature with excellent results. Interestingly enough, if Pilates is practiced correctly it is completely fat burning (operates on the cardiovascular energy system) and also helps to enter the second energy cycle which is for muscle strengthening and endurance. As a clinical nutritionist Charlotte assists her students with advice, or personalised eating plans to help them reach their health and fitness goals.

Group pilates classes in Horison and Northcliff/Randburg:

Roodepoort Pilates Classes

Ladies classes in Horison:
Hervormde Kerk Horison, 34B Georginia St, Roodepoort
Mondays and Wednesdays: 4 – 4.45pm OR 5.30 – 6.15pm
2 lessons per week: R440 per month
Senior citizens: R400 per month
Scholars (10-18yrs): R250 per month

Northcliff/Randburg Pilates Classes

Ladies & Gents classes in Northcliff/Randburg:
New Venue from 1 April 2019:
NG Kerk, Greymont
24 Second Road, Greymont (next to Albert’s Farm)
Tuesdays and Thursdays: 5.30-6.30pm
1 lesson per week: R400 OR
2 lessons per week: R640 per month

Saturdays: 8.00-8.45am (above venue)
R400 per month for Saturdays only
Clients from any studio can come to this Saturday morning class for only an extra R100 per month for those coming once a week or an extra R200 per month for those coming twice a week.

FIRST CLASS IS FREE. NO CONTRACTS. Refer a friend special.

Contact admin@better4life.co.za or 079 797 7450 / 084 588 6470 for more info.

See photos from the 2017 Horison Pilates awards ceremony

ORDER YOUR PILATES EQUIPMENT HERE

Testamonials:

 

I love being in the class: I love the movement, I love being challenged. It’s such a safe and restful place. A place I can just breathe, away from a noisy world. It’s the only exercise I’ve really stuck to, although there are some days it’s difficult to get there. But, once I’m there and afterwards, I just feel so good. And I just want to thank you, for providing a space like that and an exercise like that. A ministry. That’s what it is. To body, soul and mind.  – Jenny

I have not done much exercise at all during the past year (sigh) and am trying to get started again. Today’s stretching and Pilates had my muscles smiling (if that’s possible) with a feeling that they had been given a dose of oxygen. Thanks! I really enjoyed the class. – Diane

After quite a few years of doing pilates I am now moving. Just wanted to say thank you – I enjoyed the classes and the love and fellowship of all. I will miss the people and the exercise. God bless you and may your classes go from strength to strength. – Cheryl.

Thank you for showing us what our bodies are able to do and helping us to get stronger every class. – Anemia

Charlotte, I just wanted to say thank you. I don’t like exercise, but I look forward to the pilates classes every week. You carry the peace of God and I take sooo much rest and peace from the 2 hours every week. You have an amazing gift to assist people into wellness on all levels. May you be a source of support to many others. – Carien

Pilates was recommended by my Neuro Specialist to try and strengthen the muscles around the spine and the core, this prevented the need for a back operation. – Bev

It is an encouraging and safe environment in which to challenge oneself to reach and surpass physical strength and wellbeing in each session. – Mary

I do sedentary office work and was concerned about my fitness levels as well as my health and my overall body toning and wellbeing. I found the Pilates classes to be calm, tranquil yet focused exercise. Charlotte is amazing and understanding, she gauges our abilities for the day and paces the class accordingly.  I love that after a day of stress I go to Pilates and leave feeling relaxed and good about myself. I love pilates and find it stimulating, exciting and fitness is attainable without having to lift huge weights. – Karen

Attending a pilates class with Charlotte is not only a physical body exercise experience, but also a “special treat” to your soul and spirit. I realised that my muscles had more strength than I thought and I have such mental clarity after each session. – Annali

Thanks to Pilates I have better balance.  It has enabled me to perform any task without back pain or particular effort. – Helen

I have renewed energy levels and suffer less from stiff joints. My general physical and mental agility has improved. – Wendy

I had backache from an inherited back curvature and a friend suggested Pilates might help. I find the exercises well within my capabilities, even as I am not young and no athlete. I enjoy the variety as no session the same.  I now walk with no pain and my posture is much improved. – Sandra

Being part of Charlotte’s Pilates class has helped me to begin exercising regularly again. I’ve developed in strength and flexibility throughout my body, especially my weak abdominal and back muscles. The class is really motivating – she makes it fun and encourages us to keep going! Doing the exercises with a group of people who you get to know better week by week makes it really enjoyable too. – Diane

 

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